It’s Sunday and it’s time for Edit, Add & Appreciate. I’ve had a very quiet day today, didn’t even turn on the computer until around 5 pm – a total record for me, I’m sure!
Edit one thing–material objects, negative thoughts, bad habits, or activities that don’t reflect who you are as a person. It doesn’t have to be a physical thing; Sometimes bad habits and negative thoughts are more detrimental than physical clutter.
Add something. Bring in something or reinvent one thing in your life–thoughts, habits, activities, clothing, objects…Add something that will help you be a better person; And yes, sometimes a new pair of jeans can help!
Appreciate something or someone already in your life. Hug your children and tell them how special they are. Call your spouse, just because. Be extra polite to the guy who makes your latte. Frame that favorite piece of art.
Edit – Junk food – time for some healthy eating methinks, with lots of fresh fruit and veg.
Add – Putting my nail cream on at night – this habit slipped a bit while I was away on hols, and I haven’t yet got back into it.
Appreciate – the first full week of the new school term, and all the time that gives me to get on with things.